Winter Garden Yoga: Online Courses, Workshops, and Digital Downloads

So ... you can't make it to our amazing studio for our sensational workshops and world-renowned classes?

We understand and we've heard that a lot.

Guess what? 

We've got good news for you...

Our most popular workshops, in-demand courses, and highly acclaimed yoga classes are right at your fingertips and on your own schedule. 

Now you can experience what we're known for directly from the comfort of your own home. 

8 Week Burn Fat Forever Course

View course $59

8 Week Burn Fat Forever Course, 8-30 Minute Private Session Phone Calls, and Journal Accountability

View bundle $299

4 Weeks of Nutrition Journal Accountability

8 weeks for journal accountability
View course $39.99

8-30 Minute Phone Calls and Journal Accountability

8 private session phone calls with Karen Friedman. 
View course $299

Body Maintenance Workshop

View course $49.99

Joint Mobility Workshop

View product $39.99

Beginner's Yoga 1.0

Beginner's Yoga

View product $14.99

Intermediate Yoga 1.0

View product $14.99

Power Yoga 1.0

View product $14.99

Kettlebell Essentials

View product $24.99

The Core, The Whole Core, and Nothing But the Core Ebook

View product $4.99

Functional Yoga Instruction Ebook

View product $9.99

Functional Yoga Instruction Video Downloads

View product $29.99

Joint Mobility (Level 1)

View product Free

Joint Mobility (Level 2)

View product $9.99

Joint Mobility (Level 3)

View product $9.99