Beginner's Yoga 1.0 by Winter Garden Yoga

Beginner's Yoga 1.0

This is a classic. It's our very first follow along video released circa 2012.

Follow along with Brian as he takes you through a pain-free, muscle toning Beginner's level yoga class.
You will get 40 minutes of a safe Functional Yoga Instruction practice that will leave you feeling invigorated, strong, and mobile! 

This is truly a beginner's level class. 

No pretzel poses.  

Every pose has a ton of benefit and low risk.  

That is the Winter Garden Yoga way! 

Find out why everyone's talking about the only yoga method that doesn't require flexibility. 

What's included?

Video Icon 2 videos


Watch This First
5 mins
Beginner's Yoga 1.0 Digital Download
43 mins