This is our very first Intermediate following along video from the early 2010s and it still stands.
Follow along with Kathy as Brian takes you both through an Intermediate Level Class. It's easy on the joints, great for mobility, and builds strength.
You'll experience the sun salutations and different standing poses from our Beginner's classes. Plus, you'll review all the essentials yoga poses you love.
In just 35 minutes you will be feeling energized and strong!