Joint Mobility (Level 3) by Winter Garden Yoga

Joint Mobility (Level 3)

Have you mastered Levels 1 and 2 of Joint Mobility?

Are you ready to add more incredible tools to your expanding mobility tool box?

Joint Mobility is low impact, high repetition, exercise designed to remove joint salts and other waste products that prohibit your joints from moving freely.

In other words, a series of simple moves that take the rust out of your hinges.

As you become older (or more sedentary) your body produces calcium deposits between your joints.

These deposits or "joint salts" can displace the lubricant between your joints and make it difficult (and sometimes painful) to achieve a full range of motion.

Joint Mobility breaks up these waste products and flushes your joints with a lubricant called synovial fluid so your motion can be restored.

Level 3's focus is working through multiple planes of  movement ... forward, backward, side-to-side, and rotational ... by using geometric shapes (the number eight and the "infinity" symbol).

Say "good-bye" to stiffness and "hello" to smooth moving!

What's included?

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Joint Mobility (Level 3)
26 mins
Joint Mobility (Level 3) Bonus
187 KB