Meditation Made Simple 5 Week Course by Winter Garden Yoga

Meditation Made Simple 5 Week Course

Do you always feel stressed?

Do you have a lot of anxiety keeping you up at night?

Do you lack serious focus?

You're not alone.

If you are ready to take your priceless power back, if you are ready to finally get rid of un-wanted stress, if you are ready to have laser focus, and if you're ready to be the embodiment of calm, then it's time to sign up for this wonderful 5 Week Meditation Course.

Here are the incredible skills you'll learn:
  • The straight forward basics of what meditation is ... and ... what it is not.
  • How to meditate ... easily ... anytime ... anywhere.
  • 5 powerful and accessible meditation techniques.
  • Learn how to effortlessly apply them to your hectic life now.

A Guided meditation is also provided each week. 

What's included?

Video Icon 6 videos File Icon 5 files Text Icon 1 text file

Contents

Week 1
Welcome - READ FIRST
Meditation Explained- Video
24 mins
Week 1 Video 2 - Breathing Meditation
13 mins
5 Minute Guided Breathing Meditation
5 mins
Week 2 - Mantra Meditation
Week 2 Video - Mantra Meditation
8 mins
5 Minute Guided Mantra Meditation
5 mins
Week 3 - Awareness Meditation
Week 3 Video - Awareness Meditation
9 mins
5 Minute Guided Awareness Meditation
5 mins
Week 4 - Listening Meditation
Week 4 Video - Listening
11 mins
5 Minute Guided Listening Meditation
5 mins
Week 5 - Visualization
Week 3 Video - Visualization Meditation
11 mins
Visualization 5 Minute Meditation
5 mins