"What's a good move for my core?"
It's a great question I get a lot. And the answer may surprise you ... as it did me.
Your core is much more than "six pack abs." And it takes special training to strengthen and tone your midsection correctly.
The good news? You don't have to do 1000 crunches three times a day in order to have a highly functioning and toned core.
The Core, The Whole Core, and Nothing But The Core Ebook is a very special project because it's the first time we integrated essential video clips to supplement the written content.
That means you will be able to immerse yourself in these informative lessons very deeply and the likelihood of your success increases dramatically.
Because you will be stimulating more brain cells to interpret the valuable information.
Now you will be able to read the name of a specific exercise and you’ll be able to see an instant demonstration by clicking on the link provided.
This double whammy is a very useful and powerful method to retain –and use- brand new information.
This highly acclaimed Ebook is fundamentally a text (and video clip) version of Winter Garden Yoga’s groundbreaking workshop that demystifies the subtleties of core training.
• You will learn the difference between the two types of core
• You will learn how to activate and build both types of core
• You will learn how to progress safely from the subtle to the strong
• You will learn all of this and much more…