With Karen Friedman
The ultimate relaxation experience as you restore, refresh, and renew.
Yin Yoga is the perfect end to your day (or a week) as you feel your stress melt away.
This digital download focuses on deep static stretching, deep breathing, and all the poses are done either seated or reclined. Plus, you get to experience a concise Yoga Nidra meditation as an important part of your final relaxation.
The less effort the better as you allow gravity and your breath do the work for you.
Regardless of your level of yoga practice, this is an exhilarating experience you must try at least once.