8 Week Burn Fat Forever Course
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Learn more
Week 1 - The Plan
Introduction to the program START HER...
BFF Course Week 1 Part 1 Video WATCH ...
Foundation Plate
Lean Protein List
Lean Protein List.pdf
Vegetable List
Vegetable List.pdf
Fruit List
Fruit List.pdf
Healthy Fat List
Healthy Fat List.pdf
Foundation Plate with a Starch
Optimal Starch List
Starch List.pdf
BFF Course Week 1 Part 2 Video
Nutrition Protocol
Sample Eating Plan
Snack Options
Snack Options.pdf
Smoothie Guidelines
Smoothie Video.mp4
Suggested Supplements
Shopping List.pdf
Food Journal
Printable Food Journal
Excel Spreadsheet Journal
Taking Your Measurements
Printable Measurement Sheet
Week 2-Food Prep
Delayed 7 days
Food Prep Video Week 2
Food Preparation
Freezer Crock Pot Meals
Mason Jar Salad .pdf
Week 3 - Eating Out/Events/Parties
Delayed 14 days
Eating Out Video Week 3
Eating Out
Eating at an Event or a Party
Week 4 - Reward Meal and Buffer Foods
Delayed 28 days
Buffer Foods
Buffer Foods Video Week 4
Reward Meal
Reward Meal Video Week 4
Can I have alcohol?
Week 5 Reading Nutrition Lables
Delayed 35 days
Reading Nutrition Labels
Nutrition Labels Video Week 5
Week 6 - Cleaning Out Your Refrigerator/Pantry
Delayed 42 days
Cleaning Out Your Refrigerator and Pa...
Cleaning Out Pantry-Fridge Video Week 6
Pantry Refrigerator Food List.pdf
Non-Insulin Rising Sweeteners.pdf
Week 7 Revamping Recipes
Delayed 49 days
Revamping Recipes
Revamping Recipes Video Week 7
Revamping Recipes Replacement List.pdf
Week 8 Moving Forward
Moving Forward - HEC Protocol
Moving Forward Video Week 8
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Course
Section
Lesson
Taking Your Measurements
Taking Your Measurements
8 Week Burn Fat Forever Course
Buy now
Learn more
Week 1 - The Plan
Introduction to the program START HER...
BFF Course Week 1 Part 1 Video WATCH ...
Foundation Plate
Lean Protein List
Lean Protein List.pdf
Vegetable List
Vegetable List.pdf
Fruit List
Fruit List.pdf
Healthy Fat List
Healthy Fat List.pdf
Foundation Plate with a Starch
Optimal Starch List
Starch List.pdf
BFF Course Week 1 Part 2 Video
Nutrition Protocol
Sample Eating Plan
Snack Options
Snack Options.pdf
Smoothie Guidelines
Smoothie Video.mp4
Suggested Supplements
Shopping List.pdf
Food Journal
Printable Food Journal
Excel Spreadsheet Journal
Taking Your Measurements
Printable Measurement Sheet
Week 2-Food Prep
Delayed 7 days
Food Prep Video Week 2
Food Preparation
Freezer Crock Pot Meals
Mason Jar Salad .pdf
Week 3 - Eating Out/Events/Parties
Delayed 14 days
Eating Out Video Week 3
Eating Out
Eating at an Event or a Party
Week 4 - Reward Meal and Buffer Foods
Delayed 28 days
Buffer Foods
Buffer Foods Video Week 4
Reward Meal
Reward Meal Video Week 4
Can I have alcohol?
Week 5 Reading Nutrition Lables
Delayed 35 days
Reading Nutrition Labels
Nutrition Labels Video Week 5
Week 6 - Cleaning Out Your Refrigerator/Pantry
Delayed 42 days
Cleaning Out Your Refrigerator and Pa...
Cleaning Out Pantry-Fridge Video Week 6
Pantry Refrigerator Food List.pdf
Non-Insulin Rising Sweeteners.pdf
Week 7 Revamping Recipes
Delayed 49 days
Revamping Recipes
Revamping Recipes Video Week 7
Revamping Recipes Replacement List.pdf
Week 8 Moving Forward
Moving Forward - HEC Protocol
Moving Forward Video Week 8
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